Building Better Runners Program.

Unlock your running potential.

Running at your best requires more than just logging miles.

In our Building Better Runners Program, you’ll work alongside our team of physiotherapists, chiropractors and movement professionals to create a personalized approach to launch you towards your running goals.

A personalized, comprehensive approach.

From strength training and mobility work to gait assessment, run technique refinement, and strategies to make you more resilient to running injuries, we integrate the essential elements that transform good runners into great ones, all targeted to your unique goals and needs.

Your journey to better running:

1. Assess
   Begin with a comprehensive 1-on-1 assessment analyzing your history, goals, strength, biomechanics, and running technique.
   

2. Plan
   Work together to identify key opportunities to enhance your mechanics, build strength, increase power and speed, and improve injury resilience.
   

3. Transform.

   Follow a personalized program over 3-4 guided sessions with video feedback, step-by-step progressions and actionable strategies, all aligned with your goals and designed to fit realistically into your training.

Whether you're new to running or a seasoned athlete, our evidence-based program amplifies your strengths while addressing limitations that may be holding you back.

You’ll walk away with greater knowledge of how to perform your best, stay healthy and find joy in the process!

The details:

• Yes! This program is covered by extended health benefits, including physiotherapy, chiropractic or osteopathy, depending on the clinician you work with.

• This program is perfect for runners who aren’t injured or who are returning from injury (if you’re currently injured, we recommend working with a member of our team of running physiotherapists, chiropractors and other movement professionals to manage that first).

• Begins with an hour-long assessment followed by 3-4 follow-up sessions (30-45 minutes each) based on your individual needs and goals.

To get started, book an initial assessment with one of our Chiropractors or Physiotherapists.

Move better. Run Faster. Build Strength. Avoid Injury. Run with Joy.