Strength Training For Runners.
Helping you become a faster, more durable runner.
Find power in strength.
Strength training transforms runners of all levels, but endless barriers often hold you back. We're here to change that relationship, building a plan that elevates your performance in the gym and translates to your goals on the run.
Helping you run your best.
Our Strength Coaches are Registered Kinesiologists who take a personalized, goal-centred approach that goes beyond basic strength training. We integrate coordination, mobility, power, and running-specific technique into structured programs tailored to your injury recovery or performance goals.
We don't just make you stronger - we make you move with greater efficiency, power, and speed. You'll gain confidence in your abilities and feel empowered to chase bigger goals.
3 Ways to Get Stronger With Us
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Personalized Training Sessions
Optimize your running performance while prioritizing resilience to injury, working 1-on-1 with our Coaches in our state-of-the-art facilities. This service is also offered virtually and, in some cases, may be covered by extended health benefits.
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Remote Programming and Coaching
Tailor-made programs, delivered through our app and designed around your running goals. You'll have all the videos and instructions you need to confidently execute a progressive program crafted specifically for you.
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Small Group Training
From our signature small group strength class (Run Stronger) to custom sessions for pairs or teams, you get expert guidance to keep you strong, balanced, and injury-free, all within a supportive team atmosphere.
Meet the Team
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Janie Sheppard
Registered Kinesiologist (B.A Hons Kin, CSCS)
Toronto
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Jake Carroll
Registered Kinesiologist (B.A Hons Kin, CSCS)
Toronto
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Anthony Romaniw
Osteopathic Manual Practitioner and Strength and Conditioning Coach
Hamilton