Research shows that there is an often overlooked player in how you perform on the run: The Pelvic Floor.

The Bottom Line: When your pelvic floor doesn’t function as a dynamic shock absorber, you recruit extra muscles to help. This requires more oxygen and energy, making you a less efficient runner. By optimizing the pelvic floor, you stop wasting fuel and start using it for forward propulsion.

VO2 Max is a gold mine of data for runners of all levels to train smarter and build towards their goals faster. Here’s why it might be a valuable tool for you, from perfecting your race pacing to protecting your long-term health.

Crossing that marathon finish line is an incredible accomplishment. Take a moment to celebrate (for real, we believe that no one does this enough!). 

And then remind yourself that your journey isn't over yet!

Here’s how and why you need to be intentional about marathon recovery.

What many don't realize is that a concussion is more than a bruise to your brain. Instead, the impact of a concussion triggers a complex energy crisis deep within the brain.

Our team of physiotherapists with extensive concussion experience are diving into what that means for athletes and how we can use this knowledge to get you back to sport as quickly and safely as possible.

Hint: it’s not complete rest, nor is it “powering through”.

It seems logical that staying strong, especially through the hips, would be a slam-dunk strategy to reduce running-related injury. However, research evidence linking strength training to fewer running injuries has been limited - until now.

Our go-to plan for marathoners and runners of all levels to reap the benefits of strength training in 20 minutes or less!

Everything runner’s need to know to prevent and manage stress fractures and other bone stress injuries. Created by a team of physiotherapists dedicated to supporting runners!

Common mistakes in Achilles Tendon rehab and how to fix them. Our team of running focused physiotherapists, chiropractors and more are sharing their top tips to overcome Achilles injuries for good!

Achilles tendon injuries are common running injuries that occur when the tendon connecting the calf muscles to the heel becomes irritated and, in some cases, inflamed. While rest and stretching might sound like the best advice, these approaches can worsen the condition!

85% of runners report experiencing tight hip flexors.

Most of them fight it with stretching.

But we're here to teach you an effective longterm strategy to reduce tightness while also improving resilience to injury and boosting performance!

Chiropractor Dr. Brittany Moran is a new Mom and talented runner.

She’s sharing a few key concepts that have helped her gear up to run after welcoming her first baby.

Returning from a running injury made simple with a few pointers from running physios, chiros, coaches and other clinicians in Toronto, Hamilton and virtually!

Strength Training Blueprint for Runners. Because there’s no reason to spend more time planning your workout than actually doing your workout!

Your race is over. Now what? Here are our top tips to ensure that you use your offseason to recover, build and launch towards big goals down the road.

It’s race week in Toronto and we’re sharing our top marathon and half marathon taper tips to ensure that you’re ready to tackle race day feeling sharp, confident and ready to fly!