Personalized Run Coaching
Tailored plans, expert coaching and unlimited belief into your ability to tap into your full potential await!
Because every runner is unique, and so are their goals.
For the runner who wants individualized attention, our 1-on-1 run coaching pairs the knowledge of experienced run coaches with a clinical background in movement and injury management. You get a plan built around your goals, your history, and your life, guided by people who understand both how to make you faster and how to keep you healthy.
Whether you're chasing a PR, building back from an injury, or simply want to enjoy running more, this is for you. There's no goal too big or too small, and no level too new or too experienced.
The 1-on-1 Experience
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Clinical Expertise, Run Expertise
Our coaches are run experts with a clinical background, so you get more than a training schedule. We understand the nuances of running mechanics, injury patterns, and training load, and we use that knowledge to help you train at the right intensity with zero guesswork.
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Human First
Your plan is built around your current capacity, history, and goals. We start with an intake session to understand your "why" and how running fits into your life. From there, we review your data and feedback regularly and adjust the plan as needed, so you're always progressing while respecting the demands of your training load and the rest of your life.
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From Rehab to Performance
Recurring niggles? Coming back from injury? Our clinical background means we build strategies around your unique injury history while developing the foundational strength you need to find your next gear.
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Support Every Step of the Way
Expect email communication, a monthly call, and a fun, knowledgeable coach in your corner. Questions, feedback, or a need for a pep talk? We're on it.
Pricing
Our monthly coaching rate is $175 + HST.
Includes an initial intake session, personalized run programming with regular updates, email check-ins, and one monthly check-in call with your coach (Zoom or phone).
Ready for a personalized approach? Get started by booking your initial assessment below.