Our Services
You love to move, run, and push your limits. We have the tools to help you fly.
From rehab to race day, we’ve got the expertise to keep you moving.
You deserve better than one-size-fits-all healthcare. We’ve brought together a multidisciplinary team to ensure you have every tool you need to find your "sweet spot" of recovery and performance.
We have two primary paths:
Overcome Pain and Injury
If you’re currently sidelined or navigating a "niggle," your journey starts with a clinical assessment with one of our run-focused clinicians. We’ll do a full assessment to tease out key factors driving your pain, and work with you to create an action plan that makes sense for you and your goals.
Common patterns that we treat: Runner’s Knee (PFPS), IT Band Syndrome, Piriformis Syndrome, Bursitis, Hip Labral injuries, low back pain,Plantar Fasciitis, Achilles Tendinopathy, Neuromas, Shin Splints, and more.
This is where the majority of our clients start.
Running Physiotherapy
More than just injury rehab. We blend manual therapy, exercise prescription, and education to address the root cause of your pain. Whether you’re navigating a chronic issue or a new "niggle," we create a clear roadmap to get you back on the run with confidence.
Chiropractic Care
Optimizing your foundation. Our sports-focused chiropractors specialize in neuro-musculoskeletal health. Through adjustments, soft tissue work, and functional movement screens, our team ensures that you move, feel, and perform your best.
Massage Therapy
Recovery with a purpose. Our RMTs understand the specific tension patterns of endurance athletes. We focus on tissue health, circulation, and down-regulating the nervous system so you can bounce back for your next workout.
Pelvic Health Physiotherapy
Core support for the long run. Whether you are competing at a high level, currently pregnant, postpartum, or headed into menopause, you might be dealing with symptoms like bladder leaks, pelvic pain, prolapse, or pressure. We provide the specialized support you need to move well and with confidence.
Osteopathy
A whole-body perspective. By addressing restrictions in the fascia, joints, and organs, our osteopathic approach helps restore the global balance your body needs to handle the demands of running, movement and life!
Acupuncture & Dry Needling
Targeted recovery with big impact. We use acupuncture and dry needling to reset neuromuscular patterns, reduce localized pain, and stimulate the body’s natural healing response. By targeting specific trigger points and improving blood flow, we help you resolve stubborn "niggles" and restore optimal muscle function faster.
Athletic Therapy
Rapid return to play. Specialized in the assessment and immediate rehab of musculoskeletal injuries, our ATs focus on sport-specific exercise to bridge the gap between the clinic and your most explosive movements.
Level Up Performance & Build Resilience
If you’re healthy and ready to move faster or keen to keep running well for the long haul, we have a whole team of experts geared up to work with you to build strategies towards becoming a smarter, stronger, and more efficient and resilient runner.
Common goals that we work towards: Optimizing running gait for efficiency and injury prevention, strength programming (small group, 1-on-1 training, building personalized programs), training plan creation and review, mobility and recovery strategies.
Running Gait Analysis
The science of your stride. Gain insight into how you move and find patterns that hold you back. Through high-speed video and expert movement screens, we provide intentional cues and drills to refine your skill as a runner. You walk away faster, smarter, and ready to tackle big goals!
Strength & Conditioning
Built to handle the load. The evidence has shown us time and again that if you want to run best, strength training is a non-negotiable. Our run-specific strength programs build the "chassis" your engine needs, focusing on power, stability, and injury resilience tailored to your unique goals.
Run Coaching
Expert guidance, no guesswork. Whether you’re lacing up for your first 5K or a dreamy Ultra goal, our 1-on-1 coaching services combine the art and science of running with a realistic approach to the rest of life. We’ll get you to the start line healthy, confident, and ready to fly!
Kids & Teens
Building resilient athletes for the long run. From youth track stars to field sport players, we focus on safe development and injury prevention. Our team of clinicians is well-versed in the unique needs of youth athletes, and is here to help them build a foundation of movement that lasts a lifetime.
Lever Body Weight Support
Defy gravity, keep moving. The Lever system allows us to offload your body weight while you run on a treadmill. It’s the ultimate tool for bridging the gap during rehab or safely increasing mileage without the extra demand on your body.
Psychotherapy
The mental side of the miles. Navigating an injury "identity shift" or performance anxiety is a mental game. Our psychotherapists provide a collaborative environment to build the resilience needed to thrive on and off the run, through injury, and performance and life outside the run.
Virtual Care
Expert support, wherever you are. Access our team of industry-leading clinicians from anywhere in the world. We offer virtual coaching, gait assessments, and consultations through high-quality video sessions.
Learn to Run
Your journey starts here. Whether you’re a total beginner or returning after time off, our 6-week program provides the expert coaching and community you need to build a sustainable running practice. We blend in-person sessions with essential education on technique, strength, and injury prevention to safely build your confidence from a walk/run to an optional 5k. You'll walk away with a strong foundation, an injury-free roadmap, and a community cheering you on.
Our team's deep, personal love for running is the heartbeat of everything we do.
Ready to take the next step?
We'd love to work with you.