Running Physiotherapy in Toronto & Hamilton

We're here to help you get out of pain.

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We believe physiotherapy should do more than just "fix" a problem.

We provide a proactive environment where you can move, feel, and perform better. Our approach blends expert assessment, manual therapy, exercise prescription, acupuncture/needling and education with advanced Running Gait Analysis to create a clear roadmap for your goals.

We dive deeper with a multipronged approach.

As runners, we’re forever looking for a single cause for our pain. Wouldn’t it be nice if replacing our running shoes could solve all our life problems?

But running injuries are multifactorial. Your recovery depends on an interplay of biomechanics, recovery habits, training load and more.

We specialize in "teasing out the low-hanging fruit", or identifying the most impactful changes you can make today to see results tomorrow and layering in other strategies as needed. By addressing the big picture, we don’t just treat the injury; we help you optimize your approach to running and training. Our clinicians are experts at auditing your training load to find where things fell out of sync, helping you move forward with a smarter, more resilient approach.

The Runner’s Academy Difference

  • We’re runners, too.

    We get it. You aren’t yourself when you aren’t on the move. We understand that being sidelined is more than just physical pain; it’s a hit to your mental well-being, your social connections and a major source of joy and purpose! We’ve been through the highs and lows ourselves, and we’re rooting for you every step of the way.

  • Obsessed with the Science

    We "nerd out" on running science so you don’t have to (or so we can help you make sense of endless messaging from influencers). Our team is constantly leveling up and staying at the forefront of research to ensure we’re raising the bar for our community.

  • A Multidisciplinary Powerhouse

    You aren't just seeing one clinician; you’re benefiting from a collective brain trust. Our team of physiotherapists, chiropractors, and specialists collaborate to ensure we use every tool available to help you find your "sweet spot."

  • Proactive, Personalized Roadmaps.

    While our years of experience dedicated to understanding the art and science of running mean we’re quick to spot patterns that aren’t always obvious to other clinicians, your history and goals are unique. From your first visit, you’ll walk out with a clear, actionable plan tailored specifically to you. We work with you to ensure your strategy fits your life and goals beautifully.

Our Areas of Expertise

While we are run-focused, our clinicians are experts in human movement. We support a wide range of athletes, including triathletes, CrossFitters, and team sport players.

  • Knee & Hip: Runner’s Knee (PFPS), IT Band Syndrome, Piriformis Syndrome, Bursitis and Hip Labral issues.

  • Foot & Ankle: Plantar Fasciitis, Achilles Tendinopathy, Neuromas, and Shin Splints.

  • Performance: Gait retraining, "energy leak" identification, and strength optimization.

  • Active Individuals: Whether you are hitting the trails, the gym, or the court, we help you stay in the game.

  • Back, shoulder, and neck injuries: Yes, we treat it all! Postural concerns, rotator cuff injuries and acute neck injuries are all common parts of our practice. We even have clinicians with a special interest in concussion.

Our team's deep, personal love for running is the heartbeat of everything we do.

Frequently Asked Questions About Running Physiotherapy

  • Usually, yes. Most extended health plans cover our sessions. Since our clinicians are licensed healthcare professionals, services are typically billed under your Physiotherapy, Chiropractic, or Osteopathy benefits.

  • Yes. We offer direct billing for most major insurance providers at our Toronto and Hamilton locations. You only pay the portion not covered by your plan at the time of your visit.

  • Not at all. Whether you are an elite athlete or simply curious about what’s possible for you, we are here to help you launch towards your goals.

  • Please wear clothing you feel comfortable running in (shorts are best) and bring your current running shoes (clean, please!).

  • Yes! We offer virtual coaching and gait assessments globally. Please note that Physiotherapy services are restricted to residents of Ontario.

  • In Ontario, you do not need a referral to see a physiotherapist, though some specific insurance policies may require one for reimbursement.

  • You will receive a detailed electronic receipt immediately after your session with all the information needed to submit your claim for reimbursement.

  • Every runner is unique. After your assessment, your clinician will work with you to create a personalized plan of care based on your specific injury and performance goals.

  • While our focus is on the unique demands of running, we are experts in human movement and treat a wide variety of orthopedic and sports-related concerns. In fact, in fact, we delight in learning the ins and outs of fencing, have a former professional cyclist on our team and frequently offer workshops for a variety of youth sports teams to help prevent injury and level up performance. Running is our jam, but we wholeheartedly believe in the transformative power of movement and are here to help!

Let’s get you back to finding joy on your runs.

We'd love to help you get out of pain.

Book Now