One-on-One In-Person & Virtual Personal Training
One-on-one coaching. Maximum resilience. Sky high performance.
For the runner who wants the individualized attention, our 1-on-1 strength and conditioning coaching offers a deep dive into your specific movement mechanics. Whether you are transitioning back from an injury or looking to optimize your performance, we provide the real-time coaching you need to move your best.
Who this is for:
The High-Performance Athlete: You are chasing a PR and want to optimize every variable of your strength and conditioning.
The Post-Injury Runner: You’ve completed initial rehab and want expert guidance to safely build back to full training capacity.
The Technique Focused: You want real-time feedback to ensure that you move beautifully, spraying healthy and ensuring that your movement in the gym translates directly to better form in life and on the run.
The Benefit-Savvy Athlete: You want to maximize your health coverage. In many cases, these sessions may be covered under your extended health benefits.
The 1-on-1 Experience
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Precision Coaching
Work directly with an expert strength coach who understands the nuances of running gait and biomechanics.Train at the right intensity with zero guesswork, knowing you’re moving well through a workout carefully designed to launch you towards your goals.
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Bespoke Programming
Your sessions are built entirely around your current capacity, history, and goals. We adapt every workout in real-time based on how you’re moving that day, ensuring you’re always progressing while respecting the demands of your training load.
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From Rehab to Performance
Our coaches use clinical expertise to build movement strategies that address recurring niggles and your unique injury history, while building the foundational strength training you need to find your next gear.
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Location Flexibility
Train with us in-person at our fully equipped facilities in Toronto (St Clair Ave W or Wellington Ave W locations) or Hamilton, or access the same level of expert coaching from anywhere in the world through our virtual 1-on-1 sessions.
Pricing & Packages
We believe consistency is the key to long-term growth and resilience. While single sessions are available, we offer discounted rates for multi-session packages to support your journey from foundation to finish line.
Ready for a personalized approach? Get started by booking your initial assessment below.