Insights from TRA.

The Run Journal is where we share our love and knowledge of running and other related things. Let us know what you would like to see.

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How to Thrive During Peak Summer Training

You’re fired up about your goals, but as the long runs get longer and the heat starts to wear you down, even the most motivated runners can find themselves wavering a bit in their eagerness to run.

In anticipation of late August training battles, we connected with our team and community to hear their thoughts on how to find joy in the process and get fired up to train when motivation is waning.

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Want to run faster? Add power!

Movements emphasizing power are major winners for those seeking performance and tackling big running goals.

Here’s a run down of what power is and how to build it into your run training to get faster, chase big goals and stay healthy while you’re at it.

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5 Tips For Postpartum Running

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Running After Pregnancy

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Run Ready Checklist

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The Pelvis: Pure and Simple

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The Commonwealth Experience

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