Run Stronger: Small Group Classes

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Small group. Big impact.

We know that strength training has huge potential to get you closer to your goals, but making it happen on your own isn’t always easy. That’s why we created Run Stronger, a 60-minute strength class designed specifically to help runners build resilience, move better, and find their speed. You’ll be part of a community of like-minded runners rooting for one another every step of the way.

Our small group classes are for:

  • The Social Runner: You thrive on the energy of others and want a supportive team atmosphere to keep you motivated.

  • The Learner: You want to understand the "why" behind your training and gain the knowledge to effectively use strength to thrive on the run.

  • The Performance Seeker: You’re looking for evidence-based strategies to improve your running economy, mobility, and speed.

  • The Resilient Athlete: You want to move beyond recurring niggles and build the capacity to stay healthy and pain-free for the long haul.

  • The Accountability Enthusiast: Sign up, show up, get it done. Eliminate the need to think about what or when to do your strength work, and know that you’ve got a weekly commitment to yourself to level up! 

The Class Experience

  • Expert Guidance

    Every session is led by our team of coaches with deep expertise in running injuries and performance. You get professional eyes on your movement to ensure you are training with intention.

  • Tailored Progressions

    We offer specific alternatives and progressions for every exercise. Whether you’re just starting your strength journey or are a seasoned lifter, we ensure that every athlete in the room is challenged at the right intensity.

  • Run-Specific Programming

    Every workout is built around the unique demands of running. We focus on building the "spring" in your stride, improving force production, and ensuring your posture stays efficient deep into your runs.

  • Community & Accountability

    Whether you’re craving some accountability or fired up by the team environment, we’ve fostered a community ready to cheer you on. It’s the energy of a group with the precision of clinical expertise

Flexible Access

We offer multiple options so you can choose what works best for you!

  • Multi-Week Sessions: Designed to be progressive as we build on skills and intensity over time.

  • Drop-In Rates: We know life happens. If space is available, you’re always welcome to drop in and join the crew.

Ready to join the community?

View the class schedule and book your spot using the button below.

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